SOFTBALL PiTCHiNG??
by admin on Saturday, March 20th, 2010 | 2 Comments
i have been playing competitive fastpitch softball for 5 years and always have beeen a pitcher. but now, after i pitch, i get really bad knots in my pitching arm, even if i just pitch like 10 pitches. and i know its not the way a pitch that is causing this becuase i have a pitching instructor and i told her and she told me that she dosnt know becuase there is no possible way that the way that i am pitching is causing this. it also takes me like 2 hours to get the knots out.
if anybody has any fast ways to get the knots out or any tips or anything!!!
THANKS IN ADVANCE!
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Use heating pads! lol I get really bad shoulder pains for no reason at all sometimes. I use them and it goes away when i wear them to my sports. I mean teh sticky-on kind! haha well i hope i helped!
twist the arm when u have a knob.